STIR FRYING TECHNIQUES

Compared to your preparation, stir frying occurs very quickly.

Place your wok over high heat, and when it is hot add corn, or canola oil.

After a few moments test the oil with a bit of the aromatics, ginger or garlic; if it sizzles the oil is ready.

Now you will add the remaining aromatics. In less than a minute they will begin to release their flavor and aroma.

Now you can begin to add the vegetables and meat in the order of their cooking times.

Those that take the longest are added first.

Stir, lift, and toss the ingredients until they are evenly cooked without scorching.

If you are cooking with a wok, push the cooked ingredients up the side of the wok. If you are not cooking with a wok, Ingredients may be removed once they are cooked and returned just before you begin the final sauce.

Next you will add add the liquid ingredients and seasoning. Lastly you will add thinly sliced or shredded items.

Turn down the heat for a few minutes to let the flavors combine, taste and adjust the seasoning, and serve.