Equal Defrosting For All

I have found when I defrost a Chicken Breast or other solid cuts of meat that have an irregular shape, that they do not defrost evenly.

When you pull them out, some pieces are cooked while others are still frozen. I recently found an great way to defrost with out this happening.

I found a bowl that was large enough to hold my chicken breast and filled it with water.

I placed the chicken breast in the water and set it in the microwave to defrost.

When the defrost cycle was over, my chicken was defrosted with out any "white" cooked spots.