Diet Dilemma

You have been dieting for a while and you are used to measuring your food. Have you ever thought about measuring your drinks also?

Glasses come in all shapes and sizes. What you think may be an 8 ounce glass, may actually be 10-12 ounces. Those extra few ounces can add up over time.

Measure each glass and make a note as to which glass is which size to make sure that you are getting the proper amount.